Description
Book Synopsis Daniel Freeman is one of the UK's leading clinical psychologists. He is a Professor of Clinical Psychology, a Medical Research Council (MRC) Senior Clinical Fellow, and a British Psychological Society Fellow, in the Department of Psychiatry at Oxford University.
Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Daniel and Jason are the authors of several psychology titles including Use Your Head: A Guided Tour of the Human Mind (2010). Their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.
Table of ContentsPreface
Chapter 1: Introduction
Chapter 2: Committing to happiness
Chapter 3: Getting the basics in place: improving your diet and sleep
Chapter 4: Activities for happiness
Chapter 5: Calming negative thoughts
Chapter 6: Increasing positive thoughts
Chapter 7: Relaxing your body and mind
Chapter 8: Relationships
Chapter 9: Happiness at work
Chapter 10: Underlying problems: common psychological issues that fuel unhappiness
Chapter 11: Becoming happier – and staying happier
