Description

Book Synopsis
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk

In this book, Thich Nhat Hanh?Zen monk, author, and meditation master?distills the essence of Buddhist thought and practice,emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.

Based on a retreat that Thich Nhat Hanh led for Westerners,You Are Hereoffers a range of effective practices for cultivating mindfulness and staying in the present moment?including awareness of breathing and walking, deep listening, and skillful speech.These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, ?the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.? It is as simple as breathing in and breathing out.

You Are Here: Discovering the Magic of the

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    A Paperback / softback by Thich Nhat Hanh, Sherab Chodzin Kohn

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      Publisher: Shambhala Publications Inc
      Publication Date: Publication Date: 14/11/2023
      ISBN13: 9781645472414, 978-1645472414
      ISBN10: 1645472418
      Also in:
      Zen Buddhism Books by Thich Nhat Hanh

      Description

      Book Synopsis
      Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk

      In this book, Thich Nhat Hanh?Zen monk, author, and meditation master?distills the essence of Buddhist thought and practice,emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.

      Based on a retreat that Thich Nhat Hanh led for Westerners,You Are Hereoffers a range of effective practices for cultivating mindfulness and staying in the present moment?including awareness of breathing and walking, deep listening, and skillful speech.These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, ?the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.? It is as simple as breathing in and breathing out.

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