Description

Book Synopsis
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

Yogapilates

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    A Hardback by Jonathan Monks

    £999.99

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      Book details

      Publisher Anness Publishing
      Published 6 November 2012
      ISBN-13 9780754825449
      978-0754825449
      ISBN-10 0754825442
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

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