Description
Book SynopsisJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Trade Review"Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind." -Jennifer Aniston (Actress, director, producer) "Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note." -Kate Beckinsale (Actress) "Mandy Ingber brings joy, humor, and self-love into your workout. She's the best." -Helen Hunt (Academy Award-winning actress) "I find Mandy's words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She's the world's best spinning teacher, who brings me humor while she kicks my ass." -Ricki Lake (TV talk show host, author)
