Description

Book Synopsis

With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants – just everyday life and a little bad timing.

The busy modern world is back with a vengeance – so how do you fit in a casual apanasana or savasana? By maximising your waiting time! Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

From the half moon (ardha chandrasana) at the traffic lights to the lion (simhasana) in a traffic jam, Judith Stoletzky introduces the reader to yoga fit for reality, with helpful posture tips and humour in equal measure. Pairing Markus Abele’s playful photography of life all-too-often spent waiting around, Yoga While You Wait has the ideal pose for every pointless pause.

Yoga While You Wait: Finding Purpose in Each

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    A Hardback by Judith Stoletzky

    £11.69

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    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Hardie Grant Books
      Published 1 November 2023
      ISBN-13 9781743799987
      978-1743799987
      ISBN-10 1743799985
      Also in:
      Health & Wellbeing Yoga for exercise Humour

      Description

      Book Synopsis

      With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants – just everyday life and a little bad timing.

      The busy modern world is back with a vengeance – so how do you fit in a casual apanasana or savasana? By maximising your waiting time! Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

      From the half moon (ardha chandrasana) at the traffic lights to the lion (simhasana) in a traffic jam, Judith Stoletzky introduces the reader to yoga fit for reality, with helpful posture tips and humour in equal measure. Pairing Markus Abele’s playful photography of life all-too-often spent waiting around, Yoga While You Wait has the ideal pose for every pointless pause.

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