Description
Book SynopsisThis Is Your Immunity Support on Yoga“Yoga and physical health go beyond our moments on the mat.” ―Morghan King, member of the US Olympic Weightlifting Team
Foreword INDIES finalist in Health (Adult Nonfiction)
#1 New Release in Homeopathy and Preventive Medicine
An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters.
This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to build a healthy immune system.
Give yourself Immunity support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights.
Open Yoga to Support Immunity, to find:
- Mudras, breath work, and other instructional daily practices for an at home workout
- Daily guidance, meditations, and yogic wisdom for support and overall immunity
- Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines
Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you’ll love Melanie Salvatore-August’s latest release.
Table of ContentsTable of ContentsIntroduction Author’s Story How to Use This Book Author’s Note Chapter 1 Clarity (prana) How Yoga Boosts Immunity Chapter 2 Elimination (apana) How Yoga Boosts Health Chapter 3 Focus (samana) How Yoga Boosts Healthful Focus Chapter 4 Pupose (udana) Yoga to help Immunity, Sleep, Resilience and Purpose Chapter 5 Integration (vyana) Incorporate Immunity Building Practices as a Way of Life Chapter 6 Meditations and Yogic Wisdom for Support “Om” Your Way to Stronger Immunity Acknowledgments References About the Author
