Description

Book Synopsis
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

Yoga & Pilates for Everyone

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    A Paperback / softback by Freedman Francoise Barbira

    £10.79

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    RRP £11.99 – you save £1.20 (10%)

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      Book details

      Publisher Anness Publishing
      Published 16 November 2016
      ISBN-13 9781780194882
      978-1780194882
      ISBN-10 1780194889
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

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