Description

Book Synopsis
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

Yoga & Pilates for Everyone

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    £10.79

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    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Freedman Francoise Barbira

    2 in stock

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      Publisher: Anness Publishing
      Publication Date: 16/11/2016
      ISBN13: 9781780194882, 978-1780194882
      ISBN10: 1780194889
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

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