Description

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

Yoga & Pilates for Everyone

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£11.99

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Paperback / softback by Freedman Francoise Barbira

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Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and... Read more

    Publisher: Anness Publishing
    Publication Date: 16/11/2016
    ISBN13: 9781780194882, 978-1780194882
    ISBN10: 1780194889

    Number of Pages: 512

    Non Fiction , Health & Wellbeing

    Description

    Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

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