Description

Book Synopsis
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

Yoga Made Easy A Personal Yoga Program that Will

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    Order before 4pm today for delivery by Wed 1 Jul 2026.

    A Paperback by Howard Kent


      View other formats and editions of Yoga Made Easy A Personal Yoga Program that Will by Howard Kent

      Publisher: Chicago Review Press
      Publication Date: 4/1/2001
      ISBN13: 9781556524219, 978-1556524219
      ISBN10: 1556524218

      Description

      Book Synopsis
      Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

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