Description

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

Yoga Made Easy A Personal Yoga Program that Will Transform Your Life

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£15.99

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Paperback by Howard Kent

2 in stock

Short Description:

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course,... Read more

    Publisher: Chicago Review Press
    Publication Date: 4/1/2001
    ISBN13: 9781556524219, 978-1556524219
    ISBN10: 1556524218

    Description

    Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

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