Description

Book Synopsis
Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It''s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Whether you''re having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative

Trade Review
"The book is easy to read, with a spacious layout and pleasant illustrations. The language is contemporary, casual, and conversational. Restorative Yoga for Life is recommended for people who want to experience...balance, relaxation and wellbeing." --New York Journal of Books

Yoga Journal Presents Restorative Yoga for Life

    Product form

    A Paperback / softback by Gail Boorstein Grossman

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Yoga Journal Presents Restorative Yoga for Life by Gail Boorstein Grossman

      Book details

      Publisher Adams Media Corporation
      Published 18 December 2014
      ISBN-13 9781440575204
      978-1440575204
      ISBN-10 1440575207
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Restorative yoga poses for healing your mind and body!

      Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It''s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

      Whether you''re having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative

      Trade Review
      "The book is easy to read, with a spacious layout and pleasant illustrations. The language is contemporary, casual, and conversational. Restorative Yoga for Life is recommended for people who want to experience...balance, relaxation and wellbeing." --New York Journal of Books

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account