Description

Book Synopsis
An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.

Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.

Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. 

Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: 

  • Downward dog and dolphin variations to set you up for success
  • Innovative prop tips
  • Handstand preps and drills 
  • Tips for stepping, jumping, hopping, and pressing into handstand 
  • Handstand against the wall and away from the wall
  • Forearm stand, headstand, and shoulderstand variations 
  • Customizable practices to help you reach your goals
  • And much more

Yoga Inversions: Your Guide to Going Upside Down

    Product form

    A Paperback / softback by Kat Heagberg Rebar, Dianne Bondy

    £19.55

    Includes FREE delivery

    RRP £23.00 – you save £3.45 (15%)

    Order before 4pm tomorrow for delivery by Thu 15 Oct 2026.

    2 in stock

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      Book details

      Publisher Shambhala Publications Inc
      Published 22 August 2023
      ISBN-13 9781645471004
      978-1645471004
      ISBN-10 1645471004
      Also in:
      Health & Wellbeing Family and health

      Description

      Book Synopsis
      An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.

      Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.

      Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. 

      Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: 

      • Downward dog and dolphin variations to set you up for success
      • Innovative prop tips
      • Handstand preps and drills 
      • Tips for stepping, jumping, hopping, and pressing into handstand 
      • Handstand against the wall and away from the wall
      • Forearm stand, headstand, and shoulderstand variations 
      • Customizable practices to help you reach your goals
      • And much more

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