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How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

Yoga for Travellers: Sequences, postures and guidance for every journey

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£12.99

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Paperback / softback by Jennifer J. Ellinghaus , Jon Lander

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How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches... Read more

    Publisher: Pinter & Martin Ltd.
    Publication Date: 14/06/2014
    ISBN13: 9781906756253, 978-1906756253
    ISBN10: 1906756252

    Number of Pages: 216

    Non Fiction , Health & Wellbeing

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    Description

    How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

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