Description

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.

Yoga for Paddling

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£25.00

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Usually despatched within 12 days
Paperback / softback by Anna Levesque

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Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective... Read more

    Publisher: Rowman & Littlefield
    Publication Date: 15/06/2017
    ISBN13: 9781493028689, 978-1493028689
    ISBN10: 1493028685

    Number of Pages: 240

    Description

    Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.

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