Description
Book SynopsisSimple first steps in yoga and mindfulness for your little one to discover!
Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!
Dive straight in to discover:
-Over 25 simple poses and yoga activities to explore
-How to achieve maximum mindfulness and fun throughout each activity
-Colourful illustrations and photographs showing yoga poses for kids to copy
-Higher-level information allows parents to understand and ensure safety behind each pose
Yoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or toge
Trade Review
The book is clearly laid out, with photographs of children demonstrating the poses and step
by step instructions in friendly language.
* Carousel *
Table of Contents
- 1: Foreword
- 2: Getting started
- 3: Om and Namaste
- 4: Shoulder stretches
- 5: Rocking the baby
- 6: Stretching cat
- 7: Warm-up sequence
- 8: Downward dog
- 9: Hissing cobra
- 10: Bendy bow
- 11: Lion’s breathe
- 12: Resting child
- 13: Sailing boat
- 14: Energetic sequence
- 15: Mighty Mountain
- 16: Low lunge
- 17: Mighty warrior
- 18: Invisible chair
- 19: Twisted eagle
- 20: Stretching warrior
- 21: Confidence sequence
- 22: Tall tree
- 23: Standing forward bend
- 24: Happy baby
- 25: Humming bee breath
- 26: Monkey squat
- 27: Seated twist
- 28: Cow face
- 29: Little bridge
- 30: Half shoulder stand
- 31: Restful relaxation
- 32: Parts of the body
- 33: Glossary
