Description

Book Synopsis
The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.

Yoga for Kids

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    A Paperback / softback by Gibbs Bel

    £6.23

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    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Anness Publishing
      Published 24 November 2015
      ISBN-13 9781780194622
      978-1780194622
      ISBN-10 1780194625
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.

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