Description

Book Synopsis
A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

Yoga for Emotional Balance: Simple Practices to

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RRP £23.00 – you save £3.45 (15%)

Order before 4pm today for delivery by Wed 25 Mar 2026.

A Paperback / softback by Bo Forbes

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    View other formats and editions of Yoga for Emotional Balance: Simple Practices to by Bo Forbes

    Publisher: Shambhala Publications Inc
    Publication Date: 08/03/2011
    ISBN13: 9781590307601, 978-1590307601
    ISBN10: 1590307607
    Also in:
    Coping with / advice about anxiety and phobias Coping with / advice about illness and specific health conditions Exercise and workouts

    Description

    Book Synopsis
    A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

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