Description

Book Synopsis
A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

Yoga for Emotional Balance: Simple Practices to

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    RRP £23.00 – you save £3.45 (15%)

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    A Paperback / softback by Bo Forbes

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      Publisher: Shambhala Publications Inc
      Publication Date: 08/03/2011
      ISBN13: 9781590307601, 978-1590307601
      ISBN10: 1590307607

      Description

      Book Synopsis
      A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

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