Description

Book Synopsis
Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

Yoga for Connecting Mind, Body, and Soul: For All

    Product form

    £15.26

    Includes FREE delivery

    RRP £17.95 – you save £2.69 (14%)

    Order before 4pm tomorrow for delivery by Mon 3 Aug 2026.

    A Paperback / softback by Amed Bermudez, Michelle Booth, Lana Wedmore

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Yoga for Connecting Mind, Body, and Soul: For All by Amed Bermudez

      Publisher: Boutique of Quality Books
      Publication Date: Publication Date: 10/11/2020
      ISBN13: 9781608082384, 978-1608082384
      ISBN10: 1608082385

      Description

      Book Synopsis
      Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account