Description

Book Synopsis
While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing-the realization of personal bliss.

Yoga Beyond the Mat

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    A Paperback by Alanna Kaivalya

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      Publisher: Llewellyn Publications,U.S.
      Publication Date: Publication Date: 10/8/2016 12:00:00 AM
      ISBN13: 9780738747644, 978-0738747644
      ISBN10: 0738747645
      Also in:
      Education Health & Wellbeing Exercise and workouts Religion Spirituality and religious experience

      Description

      Book Synopsis
      While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing-the realization of personal bliss.

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