Description

Book Synopsis
While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing-the realization of personal bliss.

Yoga Beyond the Mat

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    £15.29

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    RRP £17.99 – you save £2.70 (15%)

    Order before 4pm tomorrow for delivery by Fri 19 Jun 2026.

    A Paperback by Alanna Kaivalya

    1 in stock


      View other formats and editions of Yoga Beyond the Mat by Alanna Kaivalya

      Publisher: Llewellyn Publications,U.S.
      Publication Date: 10/8/2016 12:00:00 AM
      ISBN13: 9780738747644, 978-0738747644
      ISBN10: 0738747645
      Also in:
      Education Health & Wellbeing Exercise and workouts Religion Spirituality and religious experience

      Description

      Book Synopsis
      While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing-the realization of personal bliss.

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