Description

Book Synopsis
A Yoga handbook aiming to explain the connection(s) between Yoga and climbing - the book describes how the disciplines used in Yoga can be harnessed to improve climbing technique. The book introduces the reader to the basics of Yoga and then goes on to describe, in detail, the Yoga positions most relevant to climbing, it also covers breathing exercises and touches on meditation - the book is illustrated throughout with a comprehensive set of colour photographs

Yoga Ascent: The connection between the

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    Format Paperback / softback

    £36.05

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    RRP £37.95 – you save £1.90 (5%)

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      Book details

      Publisher Versante Sud S.R.L
      Published 15 February 2022
      ISBN-13 9788855471237
      978-8855471237
      ISBN-10 8855471236
      Also in:
      Sport Climbing and mountaineering

      Description

      Book Synopsis
      A Yoga handbook aiming to explain the connection(s) between Yoga and climbing - the book describes how the disciplines used in Yoga can be harnessed to improve climbing technique. The book introduces the reader to the basics of Yoga and then goes on to describe, in detail, the Yoga positions most relevant to climbing, it also covers breathing exercises and touches on meditation - the book is illustrated throughout with a comprehensive set of colour photographs

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