Description

A Yoga handbook aiming to explain the connection(s) between Yoga and climbing - the book describes how the disciplines used in Yoga can be harnessed to improve climbing technique. The book introduces the reader to the basics of Yoga and then goes on to describe, in detail, the Yoga positions most relevant to climbing, it also covers breathing exercises and touches on meditation - the book is illustrated throughout with a comprehensive set of colour photographs

Yoga Ascent: The connection between the discipline of Yoga and Climbing

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£37.95

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Paperback / softback

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Short Description:

A Yoga handbook aiming to explain the connection(s) between Yoga and climbing - the book describes how the disciplines used... Read more

    Publisher: Versante Sud S.R.L
    Publication Date: 15/02/2022
    ISBN13: 9788855471237, 978-8855471237
    ISBN10: 8855471236

    Number of Pages: 480

    Non Fiction , Sport

    Description

    A Yoga handbook aiming to explain the connection(s) between Yoga and climbing - the book describes how the disciplines used in Yoga can be harnessed to improve climbing technique. The book introduces the reader to the basics of Yoga and then goes on to describe, in detail, the Yoga positions most relevant to climbing, it also covers breathing exercises and touches on meditation - the book is illustrated throughout with a comprehensive set of colour photographs

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