Description

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.

  • Discover step-by-step instructions for more than 45 poses
  • Relieve stress
  • Leverage your breathing
  • Target weak spots, avoid injury, and deal with pain and chronic conditions
  • Discover yoga apps and videos

Yoga After 50 For Dummies

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£19.79

Includes FREE delivery
RRP: £21.99 You save £2.20 (10%)
Usually despatched within 5 days
Paperback / softback by Larry Payne, PhD

3 in stock

Short Description:

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility,... Read more

    Publisher: John Wiley & Sons Inc
    Publication Date: 25/09/2020
    ISBN13: 9781119631514, 978-1119631514
    ISBN10: 1119631513

    Number of Pages: 352

    Non Fiction , Health & Wellbeing

    Description

    Improve balance, flexibility, and overall well-being

    Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.

    • Discover step-by-step instructions for more than 45 poses
    • Relieve stress
    • Leverage your breathing
    • Target weak spots, avoid injury, and deal with pain and chronic conditions
    • Discover yoga apps and videos

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