Description

Book Synopsis
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Write It Down Let It Go

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    Order before 4pm tomorrow for delivery by Fri 19 Jun 2026.

    A Diary or journal by Chronicle Books


      View other formats and editions of Write It Down Let It Go by Chronicle Books

      Publisher: Chronicle Books
      Publication Date: 02/08/2016
      ISBN13: 9781452149196, 978-1452149196
      ISBN10: 1452149194
      Also in:
      Not Just Books Stationery

      Description

      Book Synopsis
      Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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