Few sports are as intense as wrestling. The physical training demands total dedication. The mental side requires focus, anticipation and resilience. No letup. No excuses.
Wrestling Tough, Second Edition, will inspire and guide you to achieve the mind-set of a champion. Whether you need to identify the flaws of an opponent, get optimally psyched for a big match, or overcome the adversity inherent in participating in the sport, Wrestling Tough will prepare you to excel and win.
Mike Chapman, known for his unique expertise, analysis, and insight into the great sport of wrestling, has had the privilege of rubbing shoulders with many of America’s greatest amateurs and professional wrestlers. In the second edition of Wrestling Tough, he shares his insights to take you beyond the physical attributes needed to succeed on the mat:
• Explore the attacking mind-set and the importance of psyching up for competition.
• Gain perspe
Trade Review
"Wrestling Tough is much more than learning about being successful on the mat. It's for all who would like to dominate or develop a passion for any sport. Incredible reading! Get energized and be entertained at the same time,"; Dan Gable; Olympic champion and 2-time NCAA champion wrestler; Olympic and 15-time NCAA team champion wrestling coach; "Wrestling Tough "is what our sport is all about! Get an inside look at the greatest competitors in wrestling as told by Mike Chapman, the best writer in the history of the sport,"; Mark Johnson; Head Coach, University of Illinois
Table of Contents
Part I. The Path to Wrestling Tough
Chapter 1. Choosing to Wrestle
Chapter 2. Understanding Toughness
Chapter 3. Building Confidence
Chapter 4. Dedicating and Committing to Goals
Chapter 5. Gaining Desire and Discipline
Chapter 6. Adding Intensity and Effort
Chapter 7. Achieving the Right Mind-Set
Chapter 8. Searching for The Zone
Chapter 9. Paying the Price
Chapter 10. Dealing With Adversity
Part II. Essentials for Wrestling Tough
Chapter 11. Mind–Body Link
Chapter 12. Art of Preparation
Chapter 13. Sense of Fun
Chapter 14. Spirit for Competition
Chapter 15. Overcoming Obstacles
Chapter 16. Will to Win
Chapter 17. Power of Heart
Chapter 18. Attacking Mind-Set
Chapter 19. Mental Wrestling Mastery
Chapter 20. Life–Wrestling Balance
Chapter 21. Enduring Lessons of Wrestling
