Description

Book Synopsis

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another''s action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn''t, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually unblock the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

Woulda Coulda Shoulda

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    A Paperback / softback by Arthur Freeman, Rose DeWolf

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      Book details

      Publisher HarperCollins Publishers Inc
      Published 28 February 1992
      ISBN-13 9780060973353
      978-0060973353
      ISBN-10 0060973358

      Description

      Book Synopsis

      Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another''s action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn''t, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually unblock the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

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