Description

An evidence-based, practical program to prevent stress by developing resilience

Why do some people get stressed while others stay resilient? According to research, the process of rumination—thinking over and over about events and attaching negative emotions to them—is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity.

A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.

Work without Stress: Building a Resilient Mindset for Lasting Success

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Hardback by Derek Roger , Nick Petrie

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An evidence-based, practical program to prevent stress by developing resilienceWhy do some people get stressed while others stay resilient? According... Read more

    Publisher: McGraw-Hill Education
    Publication Date: 16/11/2016
    ISBN13: 9781259642968, 978-1259642968
    ISBN10: 1259642968

    Number of Pages: 224

    Non Fiction , Business, Finance & Law

    Description

    An evidence-based, practical program to prevent stress by developing resilience

    Why do some people get stressed while others stay resilient? According to research, the process of rumination—thinking over and over about events and attaching negative emotions to them—is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity.

    A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.

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