Description

Book Synopsis

There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success, several of which focus on exercise. However, there has not been a book that turns the inside-out concept on its head (pun intended), taking an outside-in approach to show how strengthening the body first leads to a stronger mind and inner self. Work Out fills that void, first by explaining how exercise creates the sound mind and changes us on the inside and then by describing the workouts to create the sound body.

Work Out

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    A Paperback by Jason R. Karp

    £13.49

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    Order before 4pm tomorrow for delivery by Fri 30 Oct 2026.

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      Book details

      Publisher Rowman & Littlefield
      Published 1 January 2022
      ISBN-13 9781493060979
      978-1493060979
      ISBN-10 149306097X

      Description

      Book Synopsis

      There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success, several of which focus on exercise. However, there has not been a book that turns the inside-out concept on its head (pun intended), taking an outside-in approach to show how strengthening the body first leads to a stronger mind and inner self. Work Out fills that void, first by explaining how exercise creates the sound mind and changes us on the inside and then by describing the workouts to create the sound body.

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