Description
Book SynopsisSo much more than a traditional revision resource, this Study and Revision Guide has been carefully designed to give students clear guidance on every aspect of the GCSE course and prepare them thoroughly for their final exams. // Written by an experienced teacher and examiner and endorsed by WJEC, it provides high quality support you can trust. // The innovative design allows the content of each topic to be covered in a three-step sequence: knowledge and understanding (AO1) pages begin each topic, followed by (AO2) application of knowledge and then (AO3) analysis & evaluation. // Comprehensive support for Unit 1 / Component 1 Introduction to Physical Education. // Clear and succinct presentation of the key information needed per topic, ensuring students are fully equipped for assessment. // Provides a clear focus on the assessment needs for exam success. // Recap and summaries per topic present information in diagrammatic and visual styles to aid the revision process.
Table of Contents1.1 Health and fitness, 1.2 Diet and nutrition, 1.3 Components of fitness, 1.4 Methods of training, 1.5 Principles of training and exercise, 2.1 Muscular skeletal system, 2.2 Cardio-respiratory and vascular system, 2.3 Aerobic and anaerobic exercise, 2.4 Short and long-term effects of exercise, 3.1 Muscle contractions, 3.2 Levers, planes and axes of movement, 3.3 Sports technology, 4.1 Goal-setting, 4.2 Information processing, 4.3 Guidance, 4.4 Mental preparation and motivation, 4.5 Characteristics of a skilled performance, 4.6 Skills and types of practice
