Description

Book Synopsis
Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.

Trade Review
"While no book has the power to change a person, the tips Michaels provides...do." -- Publisher's Weekly

Winning by Losing Drop the Weight Change Your

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    Order before 4pm today for delivery by Sat 4 Jul 2026.

    A Paperback / softback by Jillian Michaels

    10 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Winning by Losing Drop the Weight Change Your by Jillian Michaels

      Publisher: HarperCollins Publishers Inc
      Publication Date: 25/05/2010
      ISBN13: 9780061987380, 978-0061987380
      ISBN10: 0061987387
      Also in:
      Fitness and diet

      Description

      Book Synopsis
      Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.

      Trade Review
      "While no book has the power to change a person, the tips Michaels provides...do." -- Publisher's Weekly

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