Description

From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new illustrations. Extract: 'The aim of Buddhist meditation is to clear away the 'defilements' so that we can experience ourselves - more deeply and more truly - in our primordial purity, clarity, and freedom of mind. Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind'.

Wildmind: A Step-by Step Guide to Meditation

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£12.82

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Paperback / softback by Bodhipaksa , Peter Wenman

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Short Description:

From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything... Read more

    Publisher: Windhorse Publications
    Publication Date: 22/09/2010
    ISBN13: 9781899579914, 978-1899579914
    ISBN10: 1899579915

    Number of Pages: 352

    Non Fiction , Religion

    Description

    From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new illustrations. Extract: 'The aim of Buddhist meditation is to clear away the 'defilements' so that we can experience ourselves - more deeply and more truly - in our primordial purity, clarity, and freedom of mind. Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind'.

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