Description

Book Synopsis
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.

With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achie

Why Weight A Workbook for Ending Compulsive

    Product form

    A Paperback / softback by Geneen Roth

    £999.99

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      Book details

      Publisher Penguin Putnam Inc
      Published 30 June 1989
      ISBN-13 9780452262546
      978-0452262546
      ISBN-10 0452262542

      Description

      Book Synopsis
      A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.

      With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achie

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