Description

Book Synopsis
Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame...

Are you overwhelmed by a need to 'get it right'? Do continual 'what-ifs' prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?

If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about:

How to determine if you have OCD--and whether your problem is severe enough to warrant professional help
How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD
The two most highly effective

Why Does Everything Have To Be Perfect

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    £7.05

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    Order before 4pm tomorrow for delivery by Wed 19 Aug 2026.

    A Paperback / softback by Lynn Shackman, Shelagh Masline

    10 in stock

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      View other formats and editions of Why Does Everything Have To Be Perfect by Lynn Shackman

      Publisher: Bantam Doubleday Dell Publishing Group Inc
      Publication Date: Publication Date: 10/08/1999
      ISBN13: 9780440234630, 978-0440234630
      ISBN10: 0440234638

      Description

      Book Synopsis
      Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame...

      Are you overwhelmed by a need to 'get it right'? Do continual 'what-ifs' prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?

      If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about:

      How to determine if you have OCD--and whether your problem is severe enough to warrant professional help
      How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD
      The two most highly effective

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