Description
Book SynopsisA warm hug in book form When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.
Trade Review'Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.' - Clare Bowditch
Table of ContentsIntroduction
1 Help me argh
2 In my feelings
3 Early days = hard times
4 Progress and pushing on
5 Decisions, memory and sleep
6 Caring for yourself
7 Feeding yourself
8 (More) feelings, friends and family
9 Getting help from the experts
10 Nature and movement
11 Who even am I - and what do I feel now?
12 Fresh habits, everyday mindfulness and creativity
13 Outro - final chatter
