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Book Synopsis
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

What's with Fiber: Enjoy Better Health with a

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    A Hardback by Gene Spiller, Monica Spiller

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      Publisher: Basic Health Publications
      Publication Date: Publication Date: 18/08/2005
      ISBN13: 9781681628929, 978-1681628929
      ISBN10: 1681628929

      Description

      Book Synopsis
      According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

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