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Book Synopsis
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

What'S with Fiber: Enjoy Better Health with a

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    A Paperback / softback by Monica Spiller, Gene

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      Publisher: Basic Health Publications
      Publication Date: 18/08/2005
      ISBN13: 9781591201113, 978-1591201113
      ISBN10: 159120111X

      Description

      Book Synopsis
      According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

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