Description

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

What'S with Fiber: Enjoy Better Health with a High-Fiber Plant-Based Diet

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Paperback / softback by Monica Spiller , Gene

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According to the authors, fibre is not the simple roughage it was once thought to be and it does not... Read more

    Publisher: Basic Health Publications
    Publication Date: 18/08/2005
    ISBN13: 9781591201113, 978-1591201113
    ISBN10: 159120111X

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

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