Description

What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym?
This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

What to Eat When

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Hardback by Michael F. Roizen , Michael Crupain

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What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of... Read more

    Publisher: National Geographic Society
    Publication Date: 31/12/2018
    ISBN13: 9781426220111, 978-1426220111
    ISBN10: 1426220111

    Number of Pages: 352

    Non Fiction , Health & Wellbeing

    Description

    What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym?
    This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

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