Description
Book SynopsisWhat to Eat is a classicthe perfect guidebook to help navigate through the confusion of which foods are good for us (USA Today).
Since its publication in 2006, Marion Nestle''s What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as radiant with maxims to live by in The New York Times Book Review and accessible, reliable and comprehensive in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who has become to the food industry what . . . Ralph Nader [was] to the automobile industry (St. Louis Post-Dispatch).
How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket sectionproduce, dairy, meat, fishshe explains t
