Have you ever felt nervous in new situations? Reluctant to introduce yourself? Afraid to ask questions? We all have. But if you let those worries stop you, you may miss out on real opportunity. Whether youâre changing jobs, joining a group, or moving to a new city, putting yourself out there enriches life and brings rewards.
What to Do When Youâre New combines the authorâs research with that of leading scientists to explain why we are so uneasy in new situations - and how we can learn to become more confident and successful newcomers. With practice, anyone can get better at being new. This original book opens your eyes to the necessary skills and teaches you how to overcome fears, make great first impressions, talk to strangers with ease, get up to speed quickly and connect with people wherever you go
Blending stories and insights with simple techniques and exercises, this one-of-a-kind guide will get you out of your
Table of Contents
Contents
Acknowledgments
Part One: Why New Situations Make Us Nervous
1. Success Starts with Being New
2. Always a Newcomer
3. Nature and Nurture: The Science of Newcomer Anxiety
4. Power of Practice and Reflection
Part Two: Mastering the Five Critical Newcomer Skills
5. Introducing Yourself
6. Remembering Names
7. Asking Questions
8. Starting New Relationships
9. Performing in New Situations
Part Three: Giving Back and Getting Out There
10. Giving Back:, Helping Others When They’re New
11. Get Out There and Succeed
Notes
Index
