Description

Book Synopsis
It's labeled natural, grass-fed, or free-roaming; yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

What the Fork Are You Eating An Action Plan for Your Pantry and Plate

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    A Paperback by CNS, CDN Stefanie Sacks MS, Kathie Madonna Swift

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      Publisher: Penguin Publishing Group
      Publication Date: Publication Date: 26/12/2014
      ISBN13: 9780399167966, 978-0399167966
      ISBN10:

      Description

      Book Synopsis
      It's labeled natural, grass-fed, or free-roaming; yet it might be anything but. It's time to find out what you're actually eating...

      When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

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