Description

Book Synopsis
We know from our own experience that when our mind is peaceful we are happy all the time, even if our external conditions are poor, but when our mind is not peaceful we are not happy, even if our external conditions are excellent. The method to make our mind peaceful is training in meditation. This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.

What Is Buddhism?: Buddhism for Children Level 3

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    A Paperback / softback by Geshe Kelsang Gyatso

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      Book details

      Publisher Tharpa Publications
      Published 1 July 2013
      ISBN-13 9781906665487
      978-1906665487
      ISBN-10 1906665486
      Also in:
      Buddhism

      Description

      Book Synopsis
      We know from our own experience that when our mind is peaceful we are happy all the time, even if our external conditions are poor, but when our mind is not peaceful we are not happy, even if our external conditions are excellent. The method to make our mind peaceful is training in meditation. This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.

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