Description

Book Synopsis
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

Table of Contents

Introduction 1

Part I: The Training Basics 7

Chapter 1: Creating your workout plan 9

Chapter 2: Just warming up 23

Chapter 3: Giving yourself a life 35

Chapter 4: Cooling down and fueling up 45

Part II: The Weight Training Diary 55

Your training diary 57

Part III: The Part of Tens 179

Chapter 5: Ten weight room etiquette tips 181

Chapter 6: Ten top weight-lifting songs 185

Index 189

Weight Training Diary For Dummies

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    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Paperback / softback by Allen St. John

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      View other formats and editions of Weight Training Diary For Dummies by Allen St. John

      Publisher: John Wiley & Sons Inc
      Publication Date: 12/02/2001
      ISBN13: 9780764553363, 978-0764553363
      ISBN10: 0764553364
      Also in:
      Medicine / Healthcare: general issues / topics Bodybuilding

      Description

      Book Synopsis
      From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

      Table of Contents

      Introduction 1

      Part I: The Training Basics 7

      Chapter 1: Creating your workout plan 9

      Chapter 2: Just warming up 23

      Chapter 3: Giving yourself a life 35

      Chapter 4: Cooling down and fueling up 45

      Part II: The Weight Training Diary 55

      Your training diary 57

      Part III: The Part of Tens 179

      Chapter 5: Ten weight room etiquette tips 181

      Chapter 6: Ten top weight-lifting songs 185

      Index 189

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