Description
Book SynopsisFrom free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
Table of ContentsIntroduction 1
Part I: The Training Basics 7
Chapter 1: Creating your workout plan 9
Chapter 2: Just warming up 23
Chapter 3: Giving yourself a life 35
Chapter 4: Cooling down and fueling up 45
Part II: The Weight Training Diary 55
Your training diary 57
Part III: The Part of Tens 179
Chapter 5: Ten weight room etiquette tips 181
Chapter 6: Ten top weight-lifting songs 185
Index 189
