Description

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

Weight Training Diary For Dummies

Product form

£9.99

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by Allen St. John

1 in stock

Short Description:

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The... Read more

    Publisher: John Wiley & Sons Inc
    Publication Date: 12/02/2001
    ISBN13: 9780764553363, 978-0764553363
    ISBN10: 0764553364

    Number of Pages: 224

    Description

    From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account