Successfully navigate a post
Table of Contents
Introduction 1
Part 1: Eating Right with Every Bite 5
Chapter 1: Fueling the New You: Ingredients for Success 7
Chapter 2: Dietary Guidelines for the First Few Months After Surgery 13
Chapter 3: Keeping the Weight Off: Healthy Eating for Life 37
Chapter 4: Planning to Succeed: The Art of Meal Planning 69
Chapter 5: Kitchen and Pantry Makeover 83
Chapter 6: Top Tips for Food Preparation and Cooking 97
Part 2: Now You’re Cooking! Healthy and Delicious Dishes 117
Chapter 7: Balanced Breakfasts 119
Chapter 8: Bunches of Lunches and Brunches 135
Chapter 9: Umm Tastes Like Chicken: Poultry Dishes 157
Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes 175
Chapter 11: Let’s Not Forget: Lamb and Other Meats 195
Chapter 12: Catching On to Fish and Seafood 209
Chapter 13: Viva la Vegetarian 231
Part 3: Simple Recipes to Enjoy Any Time 251
Chapter 14: Scrumptious Smoothies 253
Chapter 15: Alluring Appetizers 267
Chapter 16: Sumptuous Soups and Stews 283
Chapter 17: Completing the Meal: Vegetables and Side Dishes 293
Chapter 18: Smart Snacking 311
Chapter 19: Divine Desserts 323
Chapter 20: Super Simple Cooking for One or Two 339
Part 4: The Part of Tens 353
Chapter 21: Ten Tips for Long-Term Success 355
Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 361
Index 371
