Description

Book Synopsis
Offers a program of gentle exercises that relieve stress and benefit all who use breath consciously.

Table of Contents
Ways to Better Breathing
Foreword
Acknowledgments
Introduction
Part 1: The Basics
1. The Role of Habits and the Best Way of Breathing
2. Method of Working
3. Sensations Related to Breathing
4. The Breathing Pause
5. Speed of Recovery of Breathing
6. A Decisive Moment
7. Emergency Measures
8. Stumbling Blocks
9. Technicalities
Part 2: The Experiments
10. The Checkup
11. The Straw Experiment
12. The Tapping Experiments
13. The Open Mouth Experiment
14. The Sibilant "S" Experiment
15. The Exhalation on the Palm Experiment
16. The Skinfold Experiment
17. The Pressure Experiments
18. The Position Experiments
19. The Humming Experiment
20. The Movement Experiments
21. The Awareness Experiment
22. Specifics For Emergencies
Reference to specific chapters for use in emergencies
Afterword
Index

Ways to Better Breathing

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    A Paperback / softback by Carola Speads

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      Publisher: Inner Traditions Bear and Company
      Publication Date: Publication Date: 02/04/1992
      ISBN13: 9780892813971, 978-0892813971
      ISBN10: 0892813970

      Description

      Book Synopsis
      Offers a program of gentle exercises that relieve stress and benefit all who use breath consciously.

      Table of Contents
      Ways to Better Breathing
      Foreword
      Acknowledgments
      Introduction
      Part 1: The Basics
      1. The Role of Habits and the Best Way of Breathing
      2. Method of Working
      3. Sensations Related to Breathing
      4. The Breathing Pause
      5. Speed of Recovery of Breathing
      6. A Decisive Moment
      7. Emergency Measures
      8. Stumbling Blocks
      9. Technicalities
      Part 2: The Experiments
      10. The Checkup
      11. The Straw Experiment
      12. The Tapping Experiments
      13. The Open Mouth Experiment
      14. The Sibilant "S" Experiment
      15. The Exhalation on the Palm Experiment
      16. The Skinfold Experiment
      17. The Pressure Experiments
      18. The Position Experiments
      19. The Humming Experiment
      20. The Movement Experiments
      21. The Awareness Experiment
      22. Specifics For Emergencies
      Reference to specific chapters for use in emergencies
      Afterword
      Index

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