Description

Book Synopsis

This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.



Table of Contents

Part I. Shallow-Water Exercise

Chapter 1. Introduction to Shallow-Water Exercise

Chapter 2. Shallow-Water Exercises and Cueing Tips

Chapter 3. Shallow-Water Lesson Plans

Part II. Deep-Water Exercise

Chapter 4. Introduction to Deep-Water Exercise

Chapter 5. Deep-Water Exercises and Cueing Tips

Chapter 6. Deep-Water Lesson Plans

Water Fitness Lesson Plans and Choreography

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    £52.16

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    Order before 4pm today for delivery by Mon 6 Jul 2026.

    A Paperback / softback by Christine Alexander

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      Publisher: Human Kinetics Publishers
      Publication Date: 20/12/2010
      ISBN13: 9780736091121, 978-0736091121
      ISBN10: 0736091122

      Description

      Book Synopsis

      This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.



      Table of Contents

      Part I. Shallow-Water Exercise

      Chapter 1. Introduction to Shallow-Water Exercise

      Chapter 2. Shallow-Water Exercises and Cueing Tips

      Chapter 3. Shallow-Water Lesson Plans

      Part II. Deep-Water Exercise

      Chapter 4. Introduction to Deep-Water Exercise

      Chapter 5. Deep-Water Exercises and Cueing Tips

      Chapter 6. Deep-Water Lesson Plans

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