Description


THE SUNDAY TIMES BESTSELLER

''It''s hard not to be persuaded by Bradbury''s enthusiasm and positivity'' THE TIMES

Join Julia Bradbury as she leads you through the walk of our lifetimes.

There''s a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.

Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world.

Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia''s own story, Walk Yourself Happy will explore how nature can

Walk Yourself Happy

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£10.99

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Paperback by Julia Bradbury

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THE SUNDAY TIMES BESTSELLER''It''s hard not to be persuaded by Bradbury''s enthusiasm and positivity'' THE TIMESJoin Julia Bradbury as she... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 1/29/2024
    ISBN13: 9780349436241, 978-0349436241
    ISBN10: 034943624X

    Non Fiction , Biography

    Description


    THE SUNDAY TIMES BESTSELLER

    ''It''s hard not to be persuaded by Bradbury''s enthusiasm and positivity'' THE TIMES

    Join Julia Bradbury as she leads you through the walk of our lifetimes.

    There''s a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.

    Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world.

    Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia''s own story, Walk Yourself Happy will explore how nature can

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