Description
Book SynopsisMany people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Trade Reviewthis original book helps you put CBT into practice. It uses pictures to help you change the way you think and feel, and the visual representations of thoughts are surprisingly effective. This isn t a dumbing down of CBT, more a very clear and new way of presenting it. (Healthy Magazine, April 2013) An ingenious new book... (Health & Fitness, May 2013) It s effective, as once we picture a problem, it s easier to resolve. Give it a go with Visual CBT (Top Sante, May 2013)
Table of ContentsCognitive Behaviour Therapy: An Introduction 1
How to Use This Book 13
1 Anxiety and Concern 21
2 Depression and Sadness 59
3 Anger and Annoyance 97
4 Guilt and Remorse 141
5 Hurt and Disappointment 183
6 Jealousy and Concern for One’s Relationship 217
7 Shame and Regret 261
8 Envy and Healthy Envy 299
Theoretical Perspectives on Cognitive Behaviour Therapy 335
Glossary of Terms 338
Useful Organisations 342
Acknowledgements 344
About the Authors 344
