Description

Book Synopsis
Do you wish to sharpen your awareness?Train your mind to observe your thoughts and emotions?Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

Vipassana

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Shonali Sabherwal, His Holiness the Dalai Lama

    7 in stock

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      Publisher: Penguin Random House India
      Publication Date: 01/11/2021
      ISBN13: 9780143455158, 978-0143455158
      ISBN10: 014345515X
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      Do you wish to sharpen your awareness?Train your mind to observe your thoughts and emotions?Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

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