Description
Book SynopsisAre you vegan-curious? Vegan Do It! offers a sensible, achievable guide for any young person who is interested in adopting a vegan lifestyle.
The popularity of veganism is growing fast, with millions of new people discovering a plant-based lifestyle every year.
Vegan Do It! aims to support young people who are curious about trying veganism for themselves with clear, helpful information, advice and support. It explores the ethical issues that convince many to try veganism and outlines how a vegan lifestyle can benefit your health and the environment. Sensible advice features throughout, such as meal planners, how and where to source vegan products, cafes and restaurants chains that serve vegan food, while a selection of healthy, achievable recipes aim to support aspiring vegans in their daily life.
Written by vegan writer and journalist, Charlotte Willis, Vegan Do It! is the perfect resource for readers aged 12 and up.
Table of Contents
- 1: What is a vegan?
- 2: The history of veganism
- 3: Modern veganism
- 4: Vegan for health
- 5: Vegan for the planet
- 6: Vegan for the animals
- 7: Prepare
- 8: Day by day
- 9: Staying vegan
- 10: Living in a non-vegan house
- 11: Eating plants
- 12: Nutrition 101
- 13: Anything they can eat, you can eat vegan
- 14: Ethical beauty
- 15: Sustainable fashion
- 16: Parties and being social
- 17: Family meals and special occasions
- 18: Vegan recipes
- 19: FAQs
- 20: Myth-busting
- 21: Vegan ingredients
- 22: Glossary
- 23: Find out more
- 24: Index
