Description

Book Synopsis

Are you TATT (Tired All The Time)? If this sounds familiar, it''s time to take action with Jackie Lynch''s 10-day energy-boosting diet.

Whether you''re 29 or 69, it''s more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century''s most common syndrome in just 10 days.

Chapters include:
Why have I lost my Va Va Voom?
What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes.
Va Va Voom boosters
Bite-sized information about the foods and lifestyle factors that can boost energy.
Va Va Voom robbers
The foods and factors that reduce your energy levels.
The 10-day V

Va Va Voom

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    £16.14

    Includes FREE delivery

    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm today for delivery by Tue 7 Jul 2026.

    A Paperback / softback by Jackie Lynch

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      Publisher: Headline Publishing Group
      Publication Date: 28/12/2017
      ISBN13: 9781472253798, 978-1472253798
      ISBN10: 1472253795
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis

      Are you TATT (Tired All The Time)? If this sounds familiar, it''s time to take action with Jackie Lynch''s 10-day energy-boosting diet.

      Whether you''re 29 or 69, it''s more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century''s most common syndrome in just 10 days.

      Chapters include:
      Why have I lost my Va Va Voom?
      What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes.
      Va Va Voom boosters
      Bite-sized information about the foods and lifestyle factors that can boost energy.
      Va Va Voom robbers
      The foods and factors that reduce your energy levels.
      The 10-day V

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