Description

Book Synopsis
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

User's Guide to Stress-Busting Nutrients

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    A Hardback by Rosemarie Gionta Alfieri, Jack Challem

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      Publisher: Basic Health Publications
      Publication Date: Publication Date: 12/02/2004
      ISBN13: 9781681628769, 978-1681628769
      ISBN10: 1681628767

      Description

      Book Synopsis
      In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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