Description

In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

User'S Guide to Stress-Busting Nutrients

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Paperback / softback by RoseMarie Gionta Alfieri

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In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and... Read more

    Publisher: Basic Health Publications
    Publication Date: 12/02/2004
    ISBN13: 9781591201212, 978-1591201212
    ISBN10: 1591201217

    Number of Pages: 96

    Non Fiction , Health & Wellbeing

    Description

    In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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