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Book Synopsis
Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

User's Guide to Good Fats and Bad Fats: Learn the

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    A Hardback by Marie Moneysmith, Jack Challem

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      View other formats and editions of User's Guide to Good Fats and Bad Fats: Learn the by Marie Moneysmith

      Publisher: Basic Health Publications
      Publication Date: 12/06/2003
      ISBN13: 9781681628561, 978-1681628561
      ISBN10: 1681628562

      Description

      Book Synopsis
      Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

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