Description

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

User'S Guide to Food Fats and Bad Fats

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£6.91

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Usually despatched within 12 days
Paperback / softback by Marie Moneysmith

2 in stock

Short Description:

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are... Read more

    Publisher: Basic Health Publications
    Publication Date: 12/06/2003
    ISBN13: 9781591200529, 978-1591200529
    ISBN10: 1591200520

    Number of Pages: 96

    Non Fiction , Health & Wellbeing

    Description

    Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

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