Description

Book Synopsis
Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

User'S Guide to Food Fats and Bad Fats

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    £6.78

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    Order before 4pm today for delivery by Tue 7 Jul 2026.

    A Paperback / softback by Marie Moneysmith

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      Publisher: Basic Health Publications
      Publication Date: 12/06/2003
      ISBN13: 9781591200529, 978-1591200529
      ISBN10: 1591200520

      Description

      Book Synopsis
      Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

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